Ashley & Josh gilland

NASM CERTIFIED PERSONAL TRAINER- OWNERS

Ashley Gilland, FNP-BC, NASM Certified Personal Trainer, C4 Fitness Owner

Ashley has a passion for wellness and fitness in her personal and professional life. She enjoys pushing the limits with every workout to better understand the limits of the body inside and out. She enjoys the energy of high intensity workouts and works hard to lift on the heavy days.

Her background includes being a Family Practice Nurse Practitioner and she enjoys the physiology of body performance through food and fitness.

Ashley enjoys spending her time with her husband in friendly competitions, visiting with friends and family, as well as exploring the outdoors with their dog.

Josh Gilland, EM, C4 Fitness Owner

Josh lives by the motto “work hard, play hard.” Josh enjoys pushing himself beyond limits.

His competitive nature shines through with a love for endurance and strength focused workouts. He enjoys pushing himself and those around him. Josh is always up for a good challenge and a good Dad joke.

Josh works his “day job” as an elevator mechanic where he gets to explore his mechanical skill and resources. His skills also extend to home remodel and construction.

When not enjoying a workout Josh enjoys being outdoors, spending time with family, snowmobiling, or you’ll find him at a racetrack.